Movement for stress relief

How can bodily movement help us release stress and tension? Join us to learn and practice tips and tricks on how to calm down your body and mind!

This is an open level class via Zoom.

Wednesdays 6:30-7:00pm GMT

Book a spot:

Mindful Movement

This session is an exploration and practice of awareness through movement.  Mindfulness is a powerful tool that can help us connect with our body and the world, and give us a sense of - much needed - groundedness.

This is an open level class via Zoom.

Thursdays 6:30-7:30pm GMT

Book a spot:

Dance Class

Move & groove

Are you a pro dancer who's looking for a fun and energetic class beyond technique? This is your place - come move and groove with us for pleasure!

This class is for professional dancers.

Saturdays 6:00-7:00pm GMT

Book a spot:


Illona, MFSR student

Iris  is a beautiful soul and makes each session a magical place to be. I am really looking forward to doing more classes with her as they are life changing. Bless her.

Alexander, MFSR student

I believe those classes are very needed for anyone facing any minor to major stress. It is amazing how easily the movements can be implemented and how quickly you can relief stress and stiffness.

Roxanne, dance student

I absolutely LOVE the fun and challenging sessions!!  I have learned so much about my own body and it's such a pleasure to be Iris' student and move with this group!

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© 2018 by Alex Athanassiades



+44 7769008261
+30 6945925569

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