In May 2018, I was honoured to be invited to give a TEDx talk on my research regarding the common threads between dance and architecture....

Every day you wake up, perhaps look at your phone, get out of bed, walk to the bathroom, and start your morning routine. Then you leave...

This post will introduce you to Mindful Movement, and help you clarify if it's a practice that you would want to start right away. This...

Mindfulness, simply put, is paying attention to the subtle changes in our inner and outer system, and being present - in the 'now'....

Today, we’re talking about developing a self-care routine that's tailored to your needs; I'm gonna give you some self-care routine ideas...

Mindfulness is powerful method for reducing stress, enhancing self-awareness, and improving mental well-being. Building mindful habits...